Do you agree that we are ultimately responsible for our own happiness and that “happiness is always a choice?” Throughout history, there have been numerous exemplary cases of people who have discovered happiness in the most severe of situations, and they are Addicted to Sadness. For example, Anne Frank and Malala Yousafzai have become symbols of the abundant resilience, hope, optimism, and fighting spirit we all possess. We found the Reasons Why You Are Addicted to Sadness video on Radiant Clues youtube channel which provides daily new videos.

Addicted to Sadness

The life of Eva Mozes Kor is possibly the most affecting of them. Eva, an American Holocaust survivor of Romanian descent, and her twin sister Miriam were subjected to terrible human experiments in Auschwitz during World War II. In spite of all the years she endured at the hands of the Nazis, she devoted the majority of her later life to locating other survivors of the experiments and establishing a humanitarian organization whose mission was not only to tell the story of these victims, but also to preach the supreme importance of love, peace, and forgiveness.

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1. Mental Health Issues:

 Be it anxiety, depression, PTSD, borderline personality disorder, or something else entirely, people who are struggling with an undiagnosed mental illness will have a tough time than others in regulating their emotions and overcoming the feelings of being sad. And the longer they survive without getting help, the harder it will become for them to overcome the distress.

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2. Addicted to Sadness with Past Trauma:

As we are figuring out the reason for SADNESS trauma can frequently lead to an unconscious wish for sadness in our life. Why? Because persons who have endured a traumatic experience have a difficult time letting go of the past and instead fall into the traps of denial, negativity, and self-sabotage, they frequently struggle to move on. They develop resistance to positive change because happiness, safety, and stability suddenly appear so frightening and foreign to them. In their view, happiness is temporary and ephemeral, so why pursue it if it will just result in disappointment?

3. Lower Self-Confidence:

As a result of having poor self-esteem, some people develop an addiction to sadness. Deep-seated fears and a low sense of self-worth can cause someone to believe that they do not deserve happiness. They are highly severe and critical of themselves and frequently struggle to overcome their own feelings of self-pity. They frequently experience feelings of worthlessness and inadequacy.

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4. Positive Reinforcement:

One more reason why we can get dependent on melancholy is if it is reinforced positively. Positive reinforcement occurs when a desirable stimulus reinforces a behavior, making it more likely to be repeated. When we are rewarded and allowed for our misery, it is all too simple to develop an addiction to it and become entrenched in our ways. An example would be if you have only learned how to get close to others and obtain the care and attention of your loved ones by perpetually playing the victim and “needing to be saved” from your own unhappiness.

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5. Family Tension:

Families can be, well, complicated, and stress in family connections as we age can lead to midlife depression. According to a study, the more conflict we have with our mothers, siblings, or husbands, the more likely we are to exhibit depressive symptoms. Friction in marital relationships is not a new topic of study, but midlife depression resulting from tension with family members is. Having to assess, plan, and handle their parents’ care is a common source of friction among siblings in midlife when they feel Addicted to Sadness.

6. Too Many Options:

Whether considering how to save, where to live, or what to purchase, the sheer quantity of accessible alternatives can be intimidating. This is not an issue for individuals who choose the first item that satisfies their requirements. Nonetheless, some individuals respond to the abundance of possibilities by thoroughly examining their options in quest of the optimal decision. According to research, this coping strategy is associated with perfectionism and despair. This can result in paralysis in decision-making, worry, and constant stress over time. And in a culture that teaches us, there is no reason for falling short of excellence when there are unlimited possibilities, too many options can lead to clinical depression.”

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7. Helplessness:

Helplessness, a notion first investigated by psychologist Martin Seligmann, is defined as “a sensation of powerlessness, frequently resulting from a traumatic incident or chronic inability to achieve, which tends to evolve into depressive and self-destructive behavioral habits and inclinations.” As explained, learned helplessness occurs when a person has been repeatedly abused and traumatized to the point that they no longer feel that things can improve Addicted to Sadness. You become resigned, hopeless, and addicted to melancholy because tragedy and suffering have played such a significant role in your life for so long that you begin to believe there is nothing you can do to change the situation for the better and you have become accustomed to it.

Therefore, it is imperative that if you or someone you know is struggling with their mental health, you contact a mental healthcare expert immediately. Addicted to Sadness and if you believe that any of the things we’ve described here apply to your current circumstance, seek assistance and discuss it with someone you trust. The sooner you can stop your addiction to your own misery, the better your life will be.

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